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    Home » Recipes » Granola Bars & Energy Balls

    Published: Feb 4, 2015 · Updated: Jan 29, 2023 by Becky Sue

    Seedy Adventure Granola Bars

    ↓ Jump to Recipe
    Seedy Adventure Granola Bar
    Seedy Adventure Granola Bars

    Ok kids, the word of the day is "seedy".  As in, "These Seedy Adventure Granola Bars are chock-full of seedy, golden goodness." Or, "You know when you find an ad for reclaimed wood on Craigslist and you end up going to some seedy backwoods location, alone, and you're convinced you'll end up a victim of a serial Craigslist killer?" I do.

    A couple of weeks back I found an ad on Craigslist with a few teeny tiny thumbnail images of what looked to be pretty good reclaimed barn wood. I'm always on the hunt for interesting backgrounds for my photos, so this wood really got me excited.  I emailed the anonymous listing and confirmed a day and time when my husband and I could stop by and take a look. Of course, the person on the other end had to reschedule for a time when the hubs couldn't go. No problem. Cut to, me driving up a beautiful mountain on a sunny afternoon with a breathtaking view of Santa Barbara in my rearview mirror. My Google maps app directed me to an address near the peak of the mountain. What could go wrong?

    With very spotty coverage, I came to a cliffside where the address was supposed to be. An abandoned pickup truck sat at the end of a long, winding dirt driveway that lead down into a deep and dark valley. I exchanged confused texts with the seller (we'll call him Bubba), and he called my phone to walk me through the route.

    BUBBA
    Go down the dirt road, through the rusty metal gate. Are you inside the gate yet?....Now?.....Now?

    ME
    I don't see it.

    BUBBA
    Just keep winding down the driveway. Through the gate, then to the left. Past the dirt bikes and first trailer (on cinderblocks).

    ME
    Ok, I see the gate. Passing through now.

    Pitbull on chain lunging at my car: Ruff, Ruff, Ruff. Grrrrrrrr.

    ME
    Oh my, there is a dog.

    BUBBA
    Oh yea, sorry ignore him and keep going. Now, drive down to the left, then a sharp right at the shed.

    ME (in my head)
    Where did the sun go? How long have I been on this road? If for some reason I needed to quickly get out of here, where would I turn around? There is nowhere to turn around. Hmm.

    BUBBA
    Now pass through the second gate, past the driveway on the left and hang a sharp right, we're down here.

    ME
    Ok......Oh, there you are. (upon seeing 3 very large burly backwoods men looking at me sideways with narrowed eyes).

    I hop out my parked car and, with slight hesitation, start to walk towards the guy with the cell phone in his hand. On my slow motion walk towards Bubba, I take a look around. I am now near the bottom of a valley. I am surrounded by a treasure trove of reclaimed wood, live edge wood slabs, center cut tree rounds and miles of thick, dense, sound absorbent woods.

    After a minute of chitchat, we get down to business and Bubba shows me around. It's overwhelming, I want to buy it all but I know those live edge slabs are way too much wood for me. I tell him I am looking for smaller, lighter and more rustic pieces. He shows me a pile of just what I am looking for. I am set and ready to buy and get outta there, but Bubba tells me he has "the perfect thing" and leads me past the other two guys who probably work there, but don't seem to be doing much working. The air smells of stale beer. A truck pulls up and parks behind mine, blocking my exit. Hmm.

    From this point on, things get even more seedy. He leads me to a shipping container claiming he has "the perfect cut of wood", he opens the creaky door and crawls deep inside to reveal an enormous heart shaped center cut. I pass on his suggestion to look for more inside the container. Then, we go on a "hike" down a narrow windy path, past another RV on cinderblocks sheltering a chain smoker and adorned with pairs of muddy shoes at the entrance. Bubba and I, now far from everything, visit another pile of rustic planks. These are a little too rustic and way too much work to shlep back to my car (I wonder if it's still there).

    For most people, alarm bells would have sounded at the pitbull and they would have turned around right then and there. But I love dogs, especially pitties, and I've been in similar situations more times than I can count. While this scenario had all of the makings of a tragic local news headline, Bubba actually turned out to be a solid dude and great contact for all of my rustic wood needs.

    My point is this. Sometimes a seedy situation can turn into a great adventure. So, here is my recipe for Seedy Adventure Granola Bars. They are chock-full of seedy super power and will give you the energy and alertness you need to take on anything, no matter how seedy the situation.

    SeedyAdventureGranolaBars-18
    These perfectly weather wide planks are just part of my haul from my seedy, backwoods treasure hunt for wood. Worth it.
    SeedyAdventureGranolaBars-28
    Just simple, whole ingredients here. rolled oats, sunflower seeds, sliced almonds, pumpkin seeds , maple syrup, coconut oil, flaxseeds , chia seeds ,sea salt , vanilla extract and brown sugar.
    SeedyAdventureGranolaBars-27
    These ingredients make me feel like a super granola hippie chick, but I love it.
    SeedyAdventureGranolaBars-26
    A like the contrast of saltiness so I add a punch of sea salt to the nuts and seeds.
    SeedyAdventureGranolaBars-25
    I add some salt to the toasted oats and toss them with a wooden spatula to coat.
    SeedyAdventureGranolaBars-23
    Pour the maple syrup mixture over the rest of the ingredients in a large bowl. That texture is just so darn pretty.
    SeedyAdventureGranolaBars-22
    Evenly spread the granola mixture into a parchment paper lined baking sheet.
    SeedyAdventureGranolaBars-21
    Then cover with a top layer of parchment paper and use another baking sheet to press the granola evenly into the lower pan.
    SeedyAdventureGranolaBars-20
    Voila, perfectly pressed granola with an even thickness.
    SeedyAdventureGranolaBars-16
    The granola will bake into a crunchy, thick, golden sheet of seedy goodness. Carefully remove the entire sheet by lifting it out of the pan (using the parchment) and transfer to a cutting board for slicing.
    SeedyAdventureGranolaBars-14
    Use a big strong knife to cut the sheet into bars. I divided mine into 28 bars.
    SeedyAdventureGranolaBars-2
    A stack of seedy adventure granola bars.
    SeedyAdventureGranolaBars-30
    Just look at all of that textured flavor. So good.
    SeedyAdventureGranolaBars-7
    Layers and layers of structured seedy power.
    These Seedy Adventure Granola Bars are packed with energy.
    These Seedy Adventure Granola Bars are stacked high with energy.
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    Recipe

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    Seedy Adventure Granola Bars

    Seedy Adventure Granola Bars


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    • Author: Baking The Goods
    • Total Time: 55 minutes
    • Yield: 28
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    Description

    These Seedy Adventure Granola Bars are chock-full of crunchy golden goodness. Combining oats, sunflower, pumpkin, flax & chia seeds with a kiss of sweet maple. Bonus, granola bar recipe is vegan and gluten free (if you use certified GF oats)!


    Ingredients

    Units
    • Bob's Red Mill thick rolled oats or gluten free certified rolled oats - 5 cups
    • sunflower seeds - 1 ½ cups
    • pumpkin seeds - 1 ½ cups
    • sliced almonds - 1 ½ cups
    • flax seeds - ¾ cup
    • chia seeds - 3 tablespoons
    • sea salt - 2-3 tablespoons
    • maple syrup - 1 cup
    • coconut oil - ½ cup
    • brown sugar - ¼ cup
    • pure vanilla extract - 2 teaspoons

    Instructions

    1. Preheat the oven to 350°.
    2. Spread the sunflower seeds, pumpkin seeds and almonds over a baking sheet and lightly toast for 8-10 minutes, stirring halfway through.
    3. Once you're removed the seeds and nuts from the oven, lightly sprinkle with 1 teaspoon of sea salt and stir to coat.
    4. While the seeds and nuts are toasting, pour the oats into a large bowl.
    5. Melt the coconut oil on low heat in a small saucepan and pour over the oats. Toss to coat.
    6. Spread the mixture out on a baking sheet and toast in the oven for 10 to 15 minutes, shaking the pan twice and making sure the oats don't burn.
    7. Remove from oven and lightly sprinkle with 1 teaspoon of sea salt, stir to coat and set aside.
    8. In a medium saucepan, combine the maple syrup and brown sugar. Heat the mixture slowly, stirring until the sugar has melted completely.
    9. Remove from heat and stir in the vanilla.
    10. Toss together the toasted oats, almonds, pumpkin, sunflower, flax and chia seeds.
    11. Slowly pour in the warm syrup mixture, stirring as you pour. Toss the mixture to fully incorporate the syrup.
    12. Line 1 baking sheet with parchment paper and evenly press the mixture into the pan.
    13. Cover the pan with another sheet of parchment paper and use it to smooth out the mixture. I like to press another baking sheet on top of the granola to evenly press the mixture into a consistent thickness. Once even and smooth, remove the top sheet.
    14. Bake the pan for about 20-25 minutes, until the granola is aromatic and a deep golden color. Rotate the pan halfway through.
    15. Remove from the oven and allow to cool.
    16. Using the edges of the parchment, lift the entire sheet of granola from the pan.
    17. Optionally, sprinkle the top with 1 more teaspoons of salt.
    18. Cut 7 strips length wise by 4 strips wide.
    • Prep Time: 30 minutes
    • Cook Time: 25 minutes

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    1. jackie b says

      October 05, 2015 at 2:49 pm

      I don't comment unless I love a recipe. These were DELICIOUS!!! Thanks for the recipe. The whole family loved them. Bad choice in craigslist adventures but good choice in ingredients. 😉 You know G-ma is right, don't you? 😉 Thanks again.

      Reply
      • beckysue says

        October 07, 2015 at 8:01 am

        Wow, thanks Jackie! I am so happy to hear you and the family enjoyed the recipe, it makes my seedy Craigslist adventure all worth it. 😉

        Reply
    2. Sarah | Well and Full says

      June 18, 2015 at 10:28 pm

      Genius how you flattened the granola bars with baking sheets! They came out amazing in your photos! 🙂

      Reply
      • beckysue says

        June 19, 2015 at 1:47 pm

        Hi Sarah! Thanks so much, it is such a great trick...works like a charm every time. 🙂

        Reply
    3. Erin says

      May 22, 2015 at 9:01 am

      The yellow post-it note with prep and cook time is covering the quantity of oats to add. How much oats?

      Reply
      • beckysue says

        May 22, 2015 at 9:10 am

        Hi Erin. Sorry about that, it's 5 cups of oats. Hmm, that's strange. Do you mind me asking what you're viewing the recipe on? Laptop, iPhone, iPad, etc? If you're on an iPhone/iPad, you might be able to see it if you change the orientation of the phone....maybe. 🙂

        Reply
    4. Thalia @ butter and brioche says

      February 08, 2015 at 7:39 pm

      I can't say that I have made my own granola bars before.. so this recipe is ideal for me to try out. Love how surprisingly healthy they are!

      Reply
      • beckysue says

        February 08, 2015 at 8:47 pm

        I love making homemade granola bars, they put anything store bought to shame. The best part is how healthy and adaptable they can be. Pretty much any mix of nuts and/or seeds works in this recipe.

        Reply
    5. Gramma says

      February 05, 2015 at 6:11 pm

      Becky Sue.....please, please be careful in those backwoods....remember you aren't still in Spokane, or Idaho. Next time, please take someone with you, or call me and I will come over and go with you!! I love your recipe for these bars and will try and make some soon. They would be good for when we go camping....love ya lots.....Grams

      Reply
      • beckysue says

        February 06, 2015 at 5:33 pm

        Hi G-Ma! Thanks for your concern but no need to worry. However, if that's all it takes to get you to come visit then come on down because I am already wanting to go searching for more wood in the woods and I'd love to have you there with me. 🙂 These would be a perfect snack for camping! Let me know if you make them. Love you to the moon! xoxo

        Reply

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