• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Recipes
  • Work With Me
  • About
  • Contact

Baking the Goods

menu icon
go to homepage
  • Recipes
  • Work With Me
  • About
  • Contact
    • Instagram
    • Pinterest
    • YouTube
    • TikTok
    • Facebook
  • subscribe
    search icon
    Homepage link
    • Recipes
    • Work With Me
    • About
    • Contact
    • Instagram
    • Pinterest
    • YouTube
    • TikTok
    • Facebook
  • ×
    Home » Recipes » Granola Bars & Energy Balls

    Published: Jan 10, 2023 · Updated: Aug 28, 2023 by Becky Sue

    Prune Almond Energy Balls

    Jump to Recipe
    Prune Almond Energy Balls by Baking The Goods
    Prune Almond Energy Balls by Baking The Goods

    Getting through January and February feels like climbing a mountain, uphill, in the snow, both ways. It's a battle that zaps the energy reserves and seems to go on FOR...EVER. It makes sense that Groundhog Day takes place this time of year when every day feels like a repeat of the dark and frigid day before. These Prune Almond Energy Balls might just save the dark day and give you the stamina to climb an actual mountain, or at least skim the rim trail.

    Jump to:
    • California Prunes are a healthy snack packed with nutrients and natural sweetness
    • These energy balls are jam-packed with healthy nourishing ingredients
    • California Prunes are incredibly versatile
    • 📖 Recipe

    California Prunes are a healthy snack packed with nutrients and natural sweetness

    Prunes? Yes prunes! They're simply dried plums. Yum. And yup, they do contain fiber and help to aid in digestion, which is a great thing! But, prunes have many health benefits beyond their most commonly known quality. I've partnered with my pals from California Prunes to show you just how healthy, nutritious and delicious prunes really are.

    Let's start with the technical stuff.

    • Good for the gut â€“ Soluble and insoluble fiber in prunes help maintain good digestive health.
    • Sugar low â€“ Prunes are low on the glycemic index and contain no added sugar, so they are a great natural sweetener and prunes can help maintain healthy blood sugar levels.
    • Antioxidants abundance â€“ Polyphenols in prunes act as antioxidants that protect DNA against damage and decrease inflammation.
    • Bones about it â€“ Boron, potassium, and Vitamin K in prunes help support bone health!

    All of that goodness serves as the sticky and naturally sweet base of my Prune Almond Energy Balls recipe. Beginning with a healthy base and incorporating other nutritious and delicious ingredients is what my energy ball recipes are all about!

    California Prunes
    Prunes are full of nutrients. They look like cute little brains, which I translate to prunes being a smart choice. 😉
    Prune Almond Energy Balls
    The simple and nutritious Prune Almond Energy Balls ingredients include honey, almond butter, flax seeds, prunes, coconut, cocao nibs, almonds, oats, cocoa powder, cinnamon and salt.

    These energy balls are jam-packed with healthy nourishing ingredients

    • Prunes, the sticky, naturally sweet dried fruit binds the ingredients without added sugar. And I swear you can taste the sunshine in every bite of California Prunes.
    • Almonds come in two forms. Almond butter that helps to bind the base of the energy balls while chopped almonds add texture and energy-sustaining protein.
    • Honey adds just enough natural sweetness to balance with the other ingredients.
    • Cocoa Powder blends with the prunes, almond butter and honey to create a warm chocolatey base.
    • Rolled Oats bring a satisfying chewy texture that's low in saturated fat and helps to keep you feeling fuller, longer.
    • Unsweetened Shredded Coconut is another good source of fiber with natural sweetness and a delightfully chewy dimension.
    • Flaxseeds add a nice nutty flavor with essential fatty acids. They are also an excellent source of fiber and iron.
    • Cacao Nibs provide a plant-based, satisfying, nutty, chocolatey crunch. I love roasted cacao nibs for extra deep layers of flavor.
    • Cinnamon adds warming spice notes. Feel free to swap in whatever spice you think is nice.
    almonds chopped in food processor
    Use a food processor to roughly chop the almonds.
    ingredients for energy balls
    The dry ingredients add loads of chewy and crunchy texture to these energy balls.
    dry ingredients for energy balls
    Use your hands to quickly mix the dry ingredients together.

    California Prunes are incredibly versatile

    Prunes can do just about anything. They can sway sweet or savory. Enjoy them as a satisfying snack straight from the bag, or bake prunes into a cake, like my comforting and simple Spiced Prune Coffee Cake or this absolute stunner, Bronwen Wyatt’s Chocolate Walnut Chiffon Cake with Prunes and Chicory Cream. Incorporate prunes into a bubbly sipper like G-Free Foodie by mixing up a Stormy Sparkler. Of course, I suggest stocking your house with energy-boosting goodness by using prunes as the base of these Prune Almond Energy Balls.

    mixing prune energy balls base
    The base of these energy balls starts with pureeing the prunes with water, then adding almond butter, honey and cocoa powder.
    energy ball base
    Once mixed together the energy balls base will be a delicious, sticky, sweet and chocolatey paste that will bind the balls together!

    I keep a stock of Granola Bars and Energy Balls in my kitchen at all times. Having easy access to ready-to-eat energy balls keeps me from reaching for less healthy snacks. My Super Power Energy Balls have been my go-to easy energy ball recipe for years. However, I have a strong feeling I will start cycling these Prune Almond Energy Balls into the mix on a regular basis. The subtle sweetness and chewy, crunchy texture is exactly what I want in an energy bite.

    mixing prune energy balls
    Add the sticky ingredients to the dry ingredients and use a spatula to blend together. Or get in there with your hands and get messy!
    Mixing Prune Almond Energy Balls
    Once blended, the Prune Almond Energy Balls should be slightly sticky with loads of texture happening.
    shaping prune energy balls
    Use a 2 tablespoon sized cookie scoop to form ping pong sized energy balls. So easy!
    rolling energy balls in coconut
    Roll each energy ball in coconut for a flocked finish.
    Prune Almond Energy Balls rolled
    This Prune Almond Energy Balls recipe makes about 15 energy-boosting balls.
    Prune Energy Balls
    These energy balls are packed with nutrients, natural sweetness and tasty textures.
    Tray of Prune Almond Energy Balls
    The perfect pick-me-up when you need a little something to power your through a workout, an afternoon lull or to satisfy a need for something a little sweet yet healthy.

    These Prune Almond Energy Balls have it all!

    • They're just sweet enough, naturally.
    • They've got a satisfying simultaneously chewy yet crunchy texture.
    • The Prune Almond Energy Balls are a healthy alternative to store-bought snacks.
    • They are super easy to make and keep for a couple of weeks in the refrigerator.
    Prune Almond Energy Balls from Baking The Goods
    They taste like a naturally sweet candy bar with texture and goodness all rolled together.
    Prune Almond Energy Balls from Baking The Goods
    These Prune Almond Energy Balls really hit the spot.
    Easy and sustaining energy balls
    Easy, delicious, nutritious and sustaining. Can't ask for much more in a snack.

    Having a batch of easy energy balls at the ready is a power move. And this recipe for Prune Almond Energy Balls is a smart, healthy and delicious option. Give prunes a chance, they might just help you get up that mountain you've been hoping to conquer.

    This post was proudly made in partnership with California Prunes . All opinions are my own. Thank you for supporting me and the brands that I love. Follow @caprunes on Instagram to learn more about the health benefits of California Prunes and discover new recipes! 

    Prune Almond Energy Ball Hike
    Get out there and get moving with a power boosting Prune Almond Energy Ball!
    Print

    📖 Recipe

    clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
    Prune Almond Energy Balls by Baking The Goods

    Prune Almond Energy Balls


    No reviews

    • Author: Becky Sue of Baking The Goods
    • Total Time: 20 minutes
    • Yield: 15 balls
    Print Recipe
    Pin Recipe

    Description

    Prune Almond Energy Balls will boost energy & keep you moving with nutritious & delicious prunes, almonds, coconut, cocao nibs, flax & more!


    Ingredients

    Units
    • ¾ cups almonds (slivered)
    • ¾ cups thick rolled oats
    • ½ cup unsweetened shredded coconut (divided)
    • ½ cup prunes
    • ¼ cup almond butter
    • ¼ cup honey
    • 2 tablespoons unsweetened cocoa powder
    • ¼ cup cocoa nibs
    • 2 tablespoons flaxseeds
    • 1 ½ teaspoons cinnamon
    • ¼ teaspoon fine sea salt

    Instructions

    1. Place almonds in the bowl of a food processor and pulse until the almonds are coarsely chopped. Transfer to a large mixing bowl and add oats, ¼ cup of shredded coconut, cacoa nibs, flax seeds, cinnamon and salt. Mix together.
    2. Add the prunes and 1-2 tablespoons of warm water to the bowl of a food processor. Mix until smooth. If the prunes aren't breaking down, add more warm water, 1 teaspoon at a time and mix until smooth.
    3. Add cocoa powder, almond butter and honey. Pulse until fully blended together into a thick and sticky paste.
    4. Transfer the prune mixture to the mixing bowl with dry ingredients. Use a spatula or your hands to mix in until the ingredients are fully blended together.
    5. Use a 2 tablespoon sized cookie scoop to form ping pong sized energy balls. Roll the balls in remaining coconut to coat. Enjoy anytime you need an energy boost!

    Notes

    Store energy balls in an airtight container in the refrigerator up to 2 weeks.

    This recipe is highly adaptable, swap almonds for walnuts or hazelnuts, switch up the spices or replace honey with date syrup or agave syrup. You've got options!

    • Prep Time: 20 minutes
    • Category: Breakfast, Snack
    • Cuisine: Energy Balls

    Keywords: Energy Balls, Prune Almond Energy Balls

    Need help? Hot tip?

    Find Baking the Goods on Instagram & Pinterest, or let's chat about how you can hire me to work with your brand.

    More Granola Bars & Energy Balls

    • Cashew Date Chocolate Sesame Energy Balls
      Cashew Date Chocolate Sesame Energy Balls
    • Seedy Almond Oat Bars by Baking The Goods
      Seedy Almond Oat Bars
    • Quinoa Date Tahini Energy Balls
      Quinoa Date Tahini Energy Balls
    • Muesli Almond Energy Balls by Baking The Goods
      Muesli Almond Energy Balls

    Primary Sidebar

    Baking The Goods logo square format

    Subscribe to get my best baking recipes via email

    /* real people should not fill this in and expect good things - do not remove this or risk form bot signups */

    Intuit Mailchimp

    Hi, I'm Becky Sue! I'm a self-taught baker, recipe developer, blogger, photographer and stylist with a passion for process and approachable storytelling. I'm forever inspired by the poppin' produce and laid-back lifestyle of my west coast roots. With Baking the Goods, I break down my best baking techniques into digestible, tasty little nuggets to encourage, educate and empower you as a home baker.

    More about me →

    So hot right now

    • Roasted Grape Goat Cheese Tart by Baking The Goods
      Roasted Grape Goat Cheese Tart
    • Cherry Tomato Confit by Baking The Goods
      Cherry Tomato Confit
    • Cherry Tomato Cobbler with Cheddar Everything Biscuits by Baking The Goods
      Cherry Tomato Cobbler with Cheddar Everything Biscuits
    • Brown Butter Chocolate Chip Cookies with Sea Salt by Baking The Goods
      Brown Butter Chocolate Chip Cookies with Sea Salt

    banner: California Date Cookbook featuring 3 recipes from Baking the Goods

    Footer

    ↑ back to top

    Services

    • Photography & Videography
    • Food & Photography Styling
    • Recipe Development
    • Sponsored Posts
    • Brand Ambassadorship
    • Freelance Writing and Editorial Work
    • Privacy Policy

    Subscribe

    Subscribe for baking recipes, tips, and stories

    Contact

    Let's work on a project together! Reach out via email or on socials.

    Copyright © 2023 Baking The Goods