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Home Β» All Recipes Β» Date Almond Coconut Protein Balls

Date Almond Coconut Protein Balls

November 3, 2016 By beckysue

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Date Almond Coconut Protein Balls

Date Almond Coconut Protein Balls.

Every year I buy too much Halloween candy. Nobody comes by until 10 pm when 2 teenagers wearing Superman tee shirts and dollar store masks show up holding out king-sized pillowcases expecting armfuls of candy. I always give them most of the haul, but save a bit with the hope that adorable pint-sized pumpkins and itty bitty Batmen show up. They never do. Do kids even Trick or Treat anymore?

Cut to Dia de los Muertos and I’ve got a bucket of unwanted candy and nowhere to put it. We pick at it, casually eating up the good stuff over the course of days/weeks until the sight of candy makes our tummies turn. I finally break down and send it packing to the lost land where unwanted Halloween candy goes to die, my husband’s office. There, it’s thrown into a giant bowl with the rest of the rejects and goes untouched until finally, in early December, some brave soul finally tosses out the mountain of unwanted Tootsie Rolls and candy corn.

This year, to help wean you off the Halloween candy haunting your house, I’ve come up with a healthy alternative. These Date Almond Coconut Protein Balls taste like an indulgent candy bar, but they are far from it. These power balls start with a base of sticky medjool dates and crunchy raw almonds, pulverized together in a food processor. Unsweetened coconut, unsweetened cocoa powder, flax seeds, sea salt and almond extract add flavor and texture and make them the best energy balls around!

Then a powerful punch of Bob’s Red Mill Protein Powder gets mixed into the Date Almond Coconut Protein Balls making them extra hearty and sustaining. I used the Chai flavored protein powder, it’s filled with protein, fiber and probiotics! This power powder is made from pea protein and lots of other good-loving, body-rocking ingredients. Alternatively, you could swap out for the vanilla protein powder or chocolate flavored protein powder too. The choice is up to you, my friend. 

These Date Almond Coconut Protein Balls are loaded with energizing ingredients to get you up and moving and I personally think they are the best energy balls I’ve made to date!  Just one Date Almond Coconut Protein Balls and you’ll have all the power you need to get your butt to the gym and melt away all of those fun-sized candy bars. 

Simple ingredients that are big on flavor and texture make up the Date Almond Coconut Protein Balls

Simple ingredients that are big on flavor and texture make up the Date Almond Coconut Protein Balls.

Chai Protein Powder by Bob's Red Mill

This Chai Protein Powder from Bob’s Red Mill really packs in the good stuff.

coarsely ground almonds and protein powder

First chop the almonds in a food processor until they are a coarse meal. Add a couple of tablespoons of the Bob’s Red Mill Chai Protein Powder to keep the almonds from turning to butter.

Date Almond Coconut Protein Balls

The sticky medjool dates are the binding agent in these Date Almond Coconut Protein Balls. Whirl them up into a paste to blend the ingredients together.

date-almond-coconut-protein-balls-17

The coconut adds dimension, nuttiness and texture to the Date Almond Coconut Protein Balls.

Date Almond Coconut Protein Balls mix

Once things are all blended together it should look textural but sticky. The flax seeds give a nice crunch. 

shaping Date Almond Coconut Protein Balls

Using a 2 tablespoons sized cookie scoop to form round power balls.

Date Almond Coconut Protein Balls rolling in coconut

Give the ol’ balls a roll in the shredded coconut for depth of flavor and texture.

Date Almond Coconut Protein Balls chilling

Line the Date Almond Coconut Protein Balls up on a parchment paper lined baking sheet and chill them until ready to serve.

Date Almond Coconut Protein Balls

Top the Date Almond Coconut Protein Balls with a bit of the ground almond to give them a special finishing touch.

Date Almond Coconut Protein Balls

Date Almond Coconut Protein Balls all rolled up and ready to rumble.

Date Almond Coconut Protein Balls bitten

It’s impossible not to bite into at least one of these Date Almond Coconut Protein Balls when you’re rolling them up.

So much flavor, texture and energy packed into one little ball.

So much flavor, texture and energy packed into one little power energy ball.

Chomp Chomp! Date Almond Coconut Protein Balls.

Chomp Chomp! Date Almond Coconut Protein Balls.

Date Almond Coconut Protein Balls

Date Almond Coconut Protein Balls

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Date Almond Coconut Protein Balls

Date Almond Coconut Protein Balls


  • Author: Baking The Goods
  • Total Time: 20 minutes
  • Yield: 24
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Description

Power up with these Date Almond Coconut Protein Balls. They taste like an indulgent candy bar but are packed with healthy, energy boosting ingredients instead of empty calories.


Ingredients

Units
  • Medjool Dates: 2 1/2 cups (pitted)
  • raw almonds – 1 cup
  • Bob’s Red Mill Protein Powder – 1/2 cup
  • unsweetened (shredded coconut – 1 cup)
  • unsweetened cocoa powder – 1/4 cup
  • flaxseeds – 1/4 cup
  • almond extract – 1/2 teaspoon
  • sea salt – 1/2 teaspoon

Instructions

  1. Combine almonds and 1 tablespoon of Bob’s Red Mill Protein Powder in a food processor. Pulse until the almonds are coarsely ground. Remove 3 tablespoons and set aside.
  2. Add the pitted Medjool dates, protein powder, 1/2 cup of the coconut, cocoa powder, flax seeds, almond extract, and sea salt to the food processor.
  3. Pulse to combine, then use a rubber spatula to scrape down the sides. Continue to blend the mixture for a minute or two, until the mixture is sticky and blended.
  4. Use a 2 tablespoon sized cookie scoop to measure and roll each scoop into a smooth ball.
  5. Roll each ball in the remaining coconut to coat and garnish with a small sprinkle of the ground almonds.
  6. Serve and store in the refrigerator.

Notes

Store the Date Almond Coconut Protein Balls in an airtight container in the refrigerator for up to 2 weeks.

  • Prep Time: 20 minutes

Questions? Hot tip?

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Filed Under: All Recipes, Energy Balls Tagged With: almonds, Date Almond Coconut Protein Balls, date balls, dates, energy, energy balls, energyballs, power balls, powerballs, protein bites, protein powder, snack

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Reader Interactions

Comments

  1. Dianna Hess says

    November 26, 2016 at 9:10 AM

    Could I use another nut and get the same protein amount or similar flavor, as my husband is allergic to most tree nuts. He can eat pistachio or peanuts only, he loves dates and I think he would find these tasty treats.

    • beckysue says

      December 14, 2016 at 7:00 PM

      Hi Dianna. I am not sure about the protein amount but I suspect pistachios would taste great in these Protein Balls. You could try adding more of the protein powder if that’s a priority. πŸ™‚

  2. Hannah says

    February 15, 2017 at 8:50 PM

    Do you know the nutritional values per ball?

    • beckysue says

      February 17, 2017 at 9:56 AM

      Hi Hannah. Unfortunately, I don’t. However, I believe there are a number of websites and apps that can analyze and calculate recipes when you plus them in. I just tried this one: https://happyforks.com/analyzer/result Hope this helps!

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